Summary
In this episode of Ask Christa!, host Christa Dhimo addresses the common challenge of speaking up in workplace meetings. She explores the psychological barriers that prevent individuals from voicing their thoughts and ideas, particularly in team settings. Through the listener's question, Christa delves into the complexities of communication dynamics, the impact of workplace culture, and offers practical strategies to overcome anxiety associated with speaking up. She emphasizes the importance of self-awareness, preparation, and seeking support from peers and managers. Additionally, Christa provides resources for further learning and development in communication skills.
Key Takeaways
• Speaking up at work is complicated and often intimidating.
• Cultural dynamics in the workplace can influence who speaks and who listens.
• Preparation and practice are key to feeling more comfortable speaking up.
• Inner chatter can distract us when we try to speak up.
• Talking to a manager about speaking challenges can be beneficial.
• Using simple phrases can help ease into speaking during meetings.
• Long-term practice and learning can improve communication skills.
• Resources like Toastmasters and online courses can aid in developing speaking confidence.
Additional Resources
Christa, A. (2025, September 2). Ask Christa! How can I better manage anxiety at work? (S4E38). Ask Christa! https://www.askchrista.com/ask-christa-how-can-i-better-manage-anxiety-at-work-s4e38/
Lighthouse Communications. (2025, March 17). How to speak up in meetings without overthinking (5 quick tips) [Video]. YouTube. https://www.youtube.com/watch?v=mUnQZHTsX5Y
Speaking Up Without freaking Out: How to tackle communication anxiety. (2020, November 20). Stanford Graduate School of Business. https://www.gsb.stanford.edu/insights/speaking-without-freaking-out-how-tackle-communication-anxiety
Uhlir, K. (2025, March 14). Overcoming Speaking Anxiety at Work: Strategies for Confidence & Clarity. CEO Netweavers. https://ceonetweavers.org/nervous-when-speaking-at-work/
Video Chapters
00:00 Introduction
01:22 Listener Question
02:01 Speaking Up Is Complicated…
03:36 Start Messy, Just Don’t Waste Time…
04:53 Speaking Up Doesn’t Have to Be in the Room Where it Happened…
07:17 Finding Your Style of Speaking Up
09:17 Additional Resources
10:50 Wrap Up and Submitting Your Questions
11:21 Contact and Booking Information
Keywords
speaking up, workplace communication, overcoming anxiety, professional development, team dynamics, communication skills, public speaking, workplace culture, self-awareness, personal growth
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Links:
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Disclaimer
The Ask Christa! show is designed to provide accurate, reliable, and practical insights into common business challenges and workplace issues. Dr. Christa Dhimo stands by the information she shares and the resources she provides; however, every situation is unique. Listeners are encouraged to use this podcast as a helpful resource while seeking additional professional advice when needed.
As such, the content of this podcast does not constitute legal, financial, medical, or other professional advice, and should not be relied upon as a substitute for guidance from qualified professionals who can consider your specific circumstances. Ask Christa! and its host disclaim liability for actions taken solely on the basis of the information provided here, especially if taken out of context.
