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Sept. 8, 2025
Summary In this episode of Ask Christa!, Christa Dhimo answers the listener question about tips to stay more focused at work. Christa explores what “focus” really means, then emphasizes the importance of making it personal, understanding how our own definition of focus can transform the way we approach work. She shares practical, research-backed strategies for boosting concentration, reducing workplace distractions, and managing stress. You’ll also learn why meaningful “brain breaks” matter, ...